Follow up cholesterol blood test tomorrow so I'm hoping the weight loss, exercise and change of diet has shifted some of it out of my blood stream. My goal is not so much to lose weight but to eat and exercise my way to no prescribed medicines if possible and a BMI between 21-25. The latter is looking acheivable as I've dropped it 2.2 points to 27.7 in the last 6 weeks. I've discovered BMI isn't about your weight it's about your fitness as I've lost this much weight before but hardly made any impression on my BMI.
No hoping about this, there's going to be a new me before Spring and I'll need all new clothes. Ones that show off a bit more of me rather than hiding it :).
Cheers,
Robyn xo
well done with your healthy makeover!
ReplyDeleteYou look lovely Robyn!!! You have done a wonderful job with your weight loss and most importantly your health :) What a wonderful accomplishment of which you should be very proud!!! Hugs, Amy :)
ReplyDelete