Personalised Muesli Slice

I've made this muesli bar slice since the day I found it about 2 years ago. During the last 3 weeks or so I've bought some different ingredients and formulated a fruit and sugar free (not sweetener free) recipe so that PC can have some energy snacks on hand that won't give him a hypo due to his DNA quirks.

Muesli Bar Slice                                

1 cup rolled oats

½ cup wholemeal SR flour  

½ cup desiccated coconut

½ cup chopped almonds

¼ cup pepitas

4 tbsp sesame seeds

2 tbsp linseed meal

4 tblsp sunflower seed

 ½ cup rice malt syrup

 125g coconut oil

 2 tbsp honey              

• Place oil, honey and rice malt syrup into a saucepan and melt until the ingredients can be mixed together reasonably well
• Mix all dry ingredients in large bowl
• Add oil mixture to dry ingredients and mix until sticky
  
• Press evenly into a greased slice tin. Use a potato masher to flatten out
  
• Bake @ 180c for 20 - 25 minutes until golden
• Cut into bars / squares when cold
• Keeps for 5 - 6 days in airtight container

As it is the sweet taste of sugar that triggers an unfavourable reaction with PC this recipe has been altered specifically to suit his individual needs. 😀 They are very filling and because of the content of dry ingredients they are a slow release energy.

Cheers,

RobynLouise XO